Nana Gym 曾海蘭 Nana Tsang

少女防身術

Women's Self Defence

      我們明白,許多女性對搏擊運動卻步,可能是擔心其他人的目光。因此在灣仔Nana Gym特設全女班極速修身課程,讓女士們無後顧之憂,全力專注訓練。 

      課程以搏擊運動特有的大幅度拳腳扭腰動作,訓練身體各部份的肌肉強度,加速消脂減肥的效果。加上深層肌肉鍛練,加強身體曲線,令體態更加完美。
      
      課程更設有近年越來越受關注的女性防身術,在訓練同時學懂幾招傍身,隨時隨地亦能保護自己,絕對學有所用。
      
      本課程更能讓各位女士認識同道中人,互相分享交流瘦身心得,姊妹們互相勉勵,更加是女性心理上重要一環,瘦身之餘更能認識朋友,絕對是物有所值!
    

關於 Nana Gym

About Nana Gym

      Nana Gym 提供整潔舒適的環境及全女教練,運用小班教學達致半私人模式,課堂混合搏擊及塑身訓練,提供最貼身及貼心的指導,所以一直深受女士歡迎。

      我們了解女性體質的特性、對舒適氣氛和訓練環境的要求,Nana Gym 引入高端的遠紅外線桑拿裝置,以及 Body Composition Analyzer (身體肌脂分析儀) 等設備,務求協助每位女性學員打破沉悶框框,發掘運動新樂趣!
      
      搏擊課程更由世界級泰拳銅牌得主及兩屆香港女拳王 Nana 曾海蘭教授。
      
      As Hong Kong's only Women's Fitness & Combat Centre, Nana Gym provides a clean and comfortable environment as well as state of the art facilties.     
      
      Our semi-private lessons involve different training programmes specifically adjusted to cater for your current fitness level. Taught by our female instructors, the lessons have proven to be a great success and are well received by clients.
      
      We also offer mixed wrestling and combat training for those wanting to take it to the next level. These sessions are instructed by Nana Tsang, the world female Muay Thai championship (Bronze). 
      
      We understand the characteristics of the female physique, and that a good atmosphere and environmentis vital to the effectivness of exercise. To ensure this, Nana Gym has invested in a number of advanced devices, including an infrared sauna and Body Composition Analyzer.
    

曾海蘭

Nana Tsang

  
      WUnique Vic-Head Coach
      Nana Gym Head Coach
      Qualified Suspension Trainer (TRX)
      
      2016 第六屆TAFISA國際運動會泰拳項目銀牌.
      2016 The 6th TAFISA Games Muay Sport Event Silver 60kg
      
      2016 第八屆世界杯武術散手比賽 56kg 銅牌.
      2016 The 8th Wushu Sanda World Cup Bronze
      
      2015 IFMA 世界業餘泰拳錦標賽 54kg 銅牌
      2015 IFMA Royal World Cup 54kg Bronze
      
      2015  第十三屆世界武術(散手)錦標賽 56kg 銅牌
      2015 13th The World Wushu(Sanshou) Championships (Bronze) 
      
      2014 & 2015 香港泰拳冠軍爭奪戰 54kg 女拳王 
      2014 & 2015 Hong Kong Muay Thai Championships
      
      2013-16 中國武術(散手)香港盃公開賽 56kg 冠軍
      2013-16 Hong Kong WuShu (Sanshou) Championships 
      
      2010-13 香港 Energy Fight 綜合搏擊冠軍
      2010-13 Hong Kong Energy Fight Championships
    

拳擊班

Boxing

     
      主要以泰拳動作揮拳和踢腿等動作,以全身機能訓練模式來達到增強心肺功能的效果,大大提升消脂效能,回復輕型青春感覺,非常適合希望極速減肥修身的人士。
      
      Focus in Thai-Boxing skills, the punching and kicking strikes improve your cardiovascular capcity, sparks your metabolism and hence increases fat burn.  You will feel slight and young. This class is the best choice for those who want to keep fit in a very time-efficient way.            
    

塑身班

FITNESS

              
      以鍛鍊肌耐力、核心肌肉能增加穩定性、可動性及連動性等幫助女性學員能健康,訓練身體各肌肉群組,從而提高訓練者的   力量、平衡力、靈活性及核心穩定性、有效及科學化地燃燒脂肪,重塑健美體態。
      
      Our training in muscular endurance and core muscle can strengthen body stability, agility and mobility. We aim to help our ladies work out the different muscle groups and increase muscle strength, balance, flexibility and core stability. It is an effective and scientific way to burn fat, sculpt your body and look amazing.            
    

兒童訓練班

Shoot Boxing KIDS

              
      現今小孩何時何地都能拿著平板電腦/電話打機和上網,漸漸缺乏運動,亦越來越少參與團體活動。對成長中的小孩而言,鍛煉身體,除了令他們成長得更健康外,亦是一種抒發精力的好方法。而團體運動,除了讓他們學習與別人相處的技巧外,亦能更加了解自己性格,對成長中的小孩心理上極有裨益。

      課程內容除了體能訓練,讓孩子們發揮無窮精力外,亦以遊戲性強的訓練為主導,因為我們深明,要讓孩子投入運動,在遊戲過程中學習必定是最有效引起興趣的方法。令孩子在玩樂過程中學習,同時認識志同道合的朋友,對他們的成長發展極有幫助。而課程亦是由日本Shoot Boxing官方認可的;另外參與率達標的孩子,更會獲發證書,證明在課程期間的努力,提升孩子對外的競爭力。
      
      兒童訓練班:適合4-8歲兒童(免費帶媽媽一起參與)            
    

消脂班

FAT BURN

              
      適合希望在短時間內減磅的人士,重點踢走「ByeBye肉」、肚腩及臀部肥肉。
    
      Our most popular course that is ideal for women who want to shape up fast. With a combination of basic combat techniques and fast calorie-burning exercises designed to target common “trouble” areas, this course has proved to be one of the most effective ways to help you get rid of that unwanted fat in the shortest possible time.
    
套票政策 Package Policy
套票政策:

1) 購買的新套票均須於1個月內開始第一堂,否則系統亦會於1個月限期內啟用。所有套票購買後不可轉讓他人及必須於限期內完成,逾期作廢。

2) 課堂必須至少於一天前預約或取消。如已預約而未能出席,將作缺席論並扣減該堂。

3) 請參閱本中心網頁有關最新之時間表及收費表。

4) 學員必須於課程到期日前購買新的套票以安排「帶堂」,而新套票的開始日期亦必須與舊套票的到期日銜接。

5) 如套票到期日前仍有剩餘課堂,學員需於到期日前購買新套票安排帶堂,否則系統將會自動註銷。

6) 如需upgrade套票,可於開堂後第2堂前upgrade。

7) 套票開啓後不設任何病假、傷假及事假等。如女學員懷孕,套票則可無條件凍結2年,學員提供相關証明後起計為期2年內使用,該套票便會重新再啟動。

8) 如超過3次忘記帶會員證之學員作遺失會員卡處理,需繳付$50補領手續費。

9) 請學員自備拳套、腳Pad、手帶及護腳踝,如需租借公家用品請必須使用衛生手襪。

10) 如因惡劣天氣影響而取消之所有特色套票之課堂將不予補堂。


Nana Gym保留一切修訂有關條款及細則之權利並無須另行通知。如有任何爭議,Nana Gym保留最終決定權。




Package Policy:

1) All new package is required to start within one month, otherwise the package will be auto-activated. All packages are non transferable and must be completed before the expiry date.

2) Classes must be booked or cancelled at least one day in advance before the class starts. In the event of no-show, one class will be automatically deducted from your current package.

3) Please refer to our  website for updated Timetables & Course Fees.

4) Members must purchase a new package before the due date of the original package to carryover and the start date of the new package must also be linked with the original package.

5) If u want to carryover the remain lesson(s), please purchase a new package before the expiry date. However, the remain lesson(s) will be waived.

6) If u want to upgrade the existing package, please make it before the 2nd lesson of the package.

7) No sick leave, travel leave will be arranged once the package is started. If the female member is pregnant, please provide the relevant proof and the existing package will be frozen for 2 years without and terms & conditions.

8) If the members cannot show the member card more than 3 times, replacement fee of $50 will be charged for a replacement card. 

9) Please bring your own Boxing gloves, shinpads, hand wrap & ankle protector. If u use the rental equipments, please use inner gloves for hygiene propose.

10) No make-up class will be arranged due to BAD weather (such as, and not limited to, Black Rain Storm or Typhoon). 

Nana Gym Gym reserves the right to make any amendment of the Terms and Conditions without notice. All decisions made by Nana Gym shall be final and binding.

聯絡 Nana Gym

Contact Nana Gym

    
      Tel: 852-2656 3133  
      Email: info@nanagym.com.hk      
      
      灣仔道83號19樓全層
      19/F, 83 Wan Chai Road, HK